Mourrine Wambugu
Winter is here guys and this is the season where our chests and lungs are the most targetted by the biting cold.
Lung diseases like pneumonia,chest pains and common colds are ranked among the top ten killer diseases worldwide. Since most are communicable, it doesn’t come as a surprise when you sleep healthy but wake up with a burning fever and a running nose!
Stay comfortably sick
When infected with a lung disease,consult your doctor or physician to give you the appropriate medication.
You can also follow these hacks to speed up your recovery:
- Stay warm:wrap yourself with a shawl, wear your hoodie and beanie during these cold times.
- Eat lots fruits and vegetables: Vitamins boost your immunity and fight infections and diseases.
- Take hot drinks to unclog your blocked chest.
- Have a cotton hankie or tissues with you:Stay hygienic.
- Get enough bed rest
Stick with it
Remember, the drugs only reduce the bacteria to some extent but upon similar exposure, the disease hits back even harder!Make a habit to follow the hacks so that you are not under the weather all the time.
Eat ,Sleep, Exercise, Repeat 