Mourrine Ngima Wambugu

Don’t risk it!

Mourrine Wambugu Nowadays,engaging in premarital sex is no longer a big deal.The real issue is whether you stay safe and protected as you get frisky in the sheets!Here are pros and cons of the commonly used contraceptions: 1.Condoms:It protects one from contracting both Sexually Transmitted Infections(STIs) pregnancy.It’s hormone free and can be used on demand.Cons:ItContinue reading “Don’t risk it!”

No more bad vibes!

Mourrine Wambugu https://www.surveymonkey.com/stories/SM-7XWTYPG7/ A hobby a day keeps the doldrums away. Phyllis McGinley,an American author and poet I was listening to Linkin Park’s song ‘Heavy’ featuring Kiira and I totally agreed with its lyrics.Indeed,we all have those days when our mood changes and suddenly,we are sad for no obvious reason.This condition is called mild depression.Continue reading “No more bad vibes!”

Check your breasts

Mourrine Wambugu Pink power! It’s an all women affair this Saturday at The Care Women’s Hospital!Join us for an insightful and educative day with highly trained doctors and breast cancer survivors.It will be an opportunity to interact with our professionals and ask all your burning questions related to breast cancer.Free mammogram screenings and counseling forContinue reading “Check your breasts”

Mind your mind

Mourrine Wambugu On 10th October,2019, we celebrated the World Mental Health Awareness Day and it is clear that most of us know mental illness is a serious illness that can actually kill! I spoke to Dr.James Maweu, an accredited pyschologist, to educate us more on mental illness.This is how it unfolded: 1.Mourrine:Dr. Maweu, what isContinue reading “Mind your mind”

Toxic hangover

Mourrine Wambugu After a wild night with your squad, waking up with a sharp hangover is no big deal.Usually, we simply treat with affordable painkillers and go back to the booze!However,the party stops when diagnosed with alcohol poisoning. Our bodies absorb alcohol faster than food. Therefore,when you consume a high amount of alcohol,especially over aContinue reading “Toxic hangover”

Common cold hacks

Mourrine Wambugu Winter is here guys and this is the season where our chests and lungs are the most targetted by the biting cold. Lung diseases like pneumonia,chest pains and common colds are ranked among the top ten killer diseases worldwide. Since most are communicable, it doesn’t come as a surprise when you sleep healthyContinue reading “Common cold hacks”