Tag Archives: habits

Theophilus Macharia Junk,its shocking that something of little meaning,poor quality or trash is the outward meaning of this word,when we add foods to the former,the meaning becomes foods with less nutrition value and contains lots of fat,sugar,salt and calories with less protein,vitamins or minerals.Our bodies operate with the principle of Garbage In Garbage Out.Fast foodsContinue reading “Junk Hub”

Theophilus Macharia Nutrition!!Boom the moment we hear of this word what hits our minds is food,food food and guess what we are all right.But here is the controversy,do you know there is good nutrition and bad nutrition?Well stick around as we unravel the mystery behind how different nutrition formats or styles may impact your lifeContinue reading “Sweet Poison”