Theophilus Macharia Sounds interesting dividing your plate?Imagine a plate where all the 7 or at least 3 of the most important elements that your body needs are represented.This is what more often than not we call a balanced diet which includes Vegetables, Carbohydrates,proteins,fat,fibre ,vitamins,minerals and water.Balanced diet is important because your body organs and tissuesContinue reading “Divide your plate.”
Category Archives: Nutrition
Body hydro-nomics
Theophilus macharia https://www.surveymonkey.com/analyze/j4oQ3oSD03RZ8RXZsFcgg1hJJBBH_2BN0I_2F3gGAOjMQWKNHpOvmqrRV3KBlKXQKjxx It has been quite a while and i am back with some interesting facts regarding the survey conducted and the results highlighted above.Now did you know that a human can go without food for about three weeks but would typically only last three to four days,yes days without water.Water,it all sounds commonContinue reading “Body hydro-nomics”
Fashion with Nutrition
Theophilus Macharia Theo:Hello Brian Sam:Hy Theo Theo: Tell us your name and something about yourself Brian Sam: My name is Brian Sam Mureithi am a student at Multimedia University of Kenya, third year pursuing bachelor of Journalism and am also a model. Theo:Aha!So we know something about modelling you have to eat well you haveContinue reading “Fashion with Nutrition”
Kitchen expo
Theophilus Macharia Rarely do chefs come together and share the joy of spending time in the kitchen together but it is happening this time round in a gruesome battle and search for a kitchen king or queen. Kitchen Expo brings together all sectors relating to cookery under one roof. The latest services, products and technologiesContinue reading “Kitchen expo”
Junk Hub
Theophilus Macharia Junk,its shocking that something of little meaning,poor quality or trash is the outward meaning of this word,when we add foods to the former,the meaning becomes foods with less nutrition value and contains lots of fat,sugar,salt and calories with less protein,vitamins or minerals.Our bodies operate with the principle of Garbage In Garbage Out.Fast foodsContinue reading “Junk Hub”
Sweet Poison
Theophilus Macharia Nutrition!!Boom the moment we hear of this word what hits our minds is food,food food and guess what we are all right.But here is the controversy,do you know there is good nutrition and bad nutrition?Well stick around as we unravel the mystery behind how different nutrition formats or styles may impact your lifeContinue reading “Sweet Poison”
Eat ,Sleep, Exercise, Repeat 