Run for your heart.

Brenda Kananu

How many times do you wake up just before dawn and the birds are chirping,the nature is inspiring you to go out and take a morning run ,breathe in the fresh air but instead you choose to pull up your blanket and sleep thirty more minutes before it’s officially time to prepare to go to school or work or do other things?Well these are the some of the reasons you should resist the warmth of your bed and start taking morning runs good for your heart’s cardio activity and good for general body wellness.

Running or jogging will help you get fit,both are aerobic exercises though running is faster and requires more effort,they help tone your leg muscles and the whole body in general,I mean who doesn’t want a well toned physique?

Running helps you loose weight since it burns fat within a short time due to the cardio activity involved in your body when you run or jog,it would do you a greater miracle if you mix jogging with other forms of exercise like swimming and workouts.

It is important to check your diet and avoid eating junk and consuming sugary stuff after all you don’t want to plus while minusing your early morning jogging efforts, that would be really sad.So start your morning runs ,they will do you a lot of good especially in maintaining your health and also slowing the aging process,after all the best way to start your day is energetically and all psyched up, and nothing does that better than a morning jog.