Brenda Kananu How many times do you wake up just before dawn and the birds are chirping,the nature is inspiring you to go out and take a morning run ,breathe in the fresh air but instead you choose to pull up your blanket and sleep thirty more minutes before it’s officially time to prepare toContinue reading “Run for your heart.”
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The yoga bliss
Brenda Kananu Yoga exercise consist of physical activities that involve postures,rhythmic breathing and relaxation.It incorporates meditation which in turn results to mental wellness.While originally yoga was for spiritual growth to train the mind and body to become aware of nature,create discernment, self discipline and high consciousness modern yoga has now become a popular way toContinue reading “The yoga bliss”
Eat ,Sleep, Exercise, Repeat 