Brenda Kananu Brenda;so today i am joined by a gym instructer,kindly introduce yourself. Titoh fitness;my name is Titus,Titoh fitness alias Beast. Brenda;[chuckles]so beast,i want to ask you a couple of questions about fitness.What does fitness mean to you? Titoh fitness;fitness is a lifestyle in the world that we live in,working out is a must,you eitherContinue reading “The fitness guru.”
Category Archives: Fitness
Flat tummy,abs or nothing.
we are living in an era where ladies are stepping up on their fitness game.They are more concious on the importance of keeping fit as well as creating a beautiful physique to fit in that gorgeous dinner date gown,to fix a summer body,or to just feel good in their toned skin. It is important toContinue reading “Flat tummy,abs or nothing.”
Who is counting?
Brenda Kananu According to the survey monkey results,there were 78 responses on the fitness survey question that intended to understand trends in how people exercise in a month. 20.51% out of the possible 100% don’t involve themselves in any form of exercising activity.Sad right?it may be due to a number of reasons like they mayContinue reading “Who is counting?”
Bonding through fitness
Brenda Kananu Voila,here is an opportunity to unwind,leave the school and office hustle and get together with family for a lifetime bonding experience.The activities are bike riding competition,tag of war,games like dancing chairs,hide and seek among others.Each family will have a representative in each activity while the rest of the family members will be theContinue reading “Bonding through fitness”
Run for your heart.
Brenda Kananu How many times do you wake up just before dawn and the birds are chirping,the nature is inspiring you to go out and take a morning run ,breathe in the fresh air but instead you choose to pull up your blanket and sleep thirty more minutes before it’s officially time to prepare toContinue reading “Run for your heart.”
The yoga bliss
Brenda Kananu Yoga exercise consist of physical activities that involve postures,rhythmic breathing and relaxation.It incorporates meditation which in turn results to mental wellness.While originally yoga was for spiritual growth to train the mind and body to become aware of nature,create discernment, self discipline and high consciousness modern yoga has now become a popular way toContinue reading “The yoga bliss”
Eat ,Sleep, Exercise, Repeat 