Fashion with Nutrition

Theophilus Macharia

Theo:Hello

Brian Sam:Hy Theo

Theo:  Tell us your name and something about yourself

Brian Sam: My name is Brian Sam Mureithi am a student at Multimedia University of Kenya, third year pursuing bachelor of Journalism and am also a model.

Theo:Aha!So we know something about modelling you have to eat well you have to keep fit your nutrition has to be in check.So which type of foodie are you?Are you a vegetarian,do you love snacking,do you love meat and something,so which type of foodie are you?

Brian Sam:I believe i love snacking mostly because of time

Theo:Uhm!So Snacks save you the time?

Brian Sam: Yah! It saves me the time.

Theo:Aha!and in your food which category of food takes the largest percentage in your plate is it uhm.. carbohydrates is it proteins,is it vitamins is it some drinks and something?

Brian Sam:Thats a tricky one but i believe it should be carbohydrates

Theo:Why Carbohydrates?

Brian Sam:Uhm..Because they give the energy to just keep going which i focus most on and also i take a lot of water.

Theo:So have you seen  any improvements from the tme maybe you did not love carbohydrates or you always loved carbohydrates from kitambo?

Brian Sam:(Laughs)Yah i believe i loved carbohydrates from a long time ago,its not something that has come right now.

Theo:So how many glasses of water do you take a day roughly?

Brian Sam:Ehe!Glasses of water…i believe i take water like three times in a day,i dont know how many glasses,i would say if maybe around 5 or6.

Theo:Have you seen any remarkable improvements or any change in your body anout taking a lot of water?

Brian Sam:Yah!It helps Me to keep rehydrated all the time.

Theo:Okay.Thank you so much and you look good.

Brian Sam:Thank You!!Thank you for having Me.