Brenda Kananu Brenda;so today i am joined by a gym instructer,kindly introduce yourself. Titoh fitness;my name is Titus,Titoh fitness alias Beast. Brenda;[chuckles]so beast,i want to ask you a couple of questions about fitness.What does fitness mean to you? Titoh fitness;fitness is a lifestyle in the world that we live in,working out is a must,you eitherContinue reading “The fitness guru.”
Tag Archives: Fitness
Body hydro-nomics
Theophilus macharia https://www.surveymonkey.com/analyze/j4oQ3oSD03RZ8RXZsFcgg1hJJBBH_2BN0I_2F3gGAOjMQWKNHpOvmqrRV3KBlKXQKjxx It has been quite a while and i am back with some interesting facts regarding the survey conducted and the results highlighted above.Now did you know that a human can go without food for about three weeks but would typically only last three to four days,yes days without water.Water,it all sounds commonContinue reading “Body hydro-nomics”
Fashion with Nutrition
Theophilus Macharia Theo:Hello Brian Sam:Hy Theo Theo: Tell us your name and something about yourself Brian Sam: My name is Brian Sam Mureithi am a student at Multimedia University of Kenya, third year pursuing bachelor of Journalism and am also a model. Theo:Aha!So we know something about modelling you have to eat well you haveContinue reading “Fashion with Nutrition”
Bonding through fitness
Brenda Kananu Voila,here is an opportunity to unwind,leave the school and office hustle and get together with family for a lifetime bonding experience.The activities are bike riding competition,tag of war,games like dancing chairs,hide and seek among others.Each family will have a representative in each activity while the rest of the family members will be theContinue reading “Bonding through fitness”
Eat ,Sleep, Exercise, Repeat 