Tag Archives: MMU

Theophilus Macharia Sounds interesting dividing your plate?Imagine a plate where all the 7 or at least 3 of the most important elements that your body needs are represented.This is what more often than not we call a balanced diet which includes Vegetables, Carbohydrates,proteins,fat,fibre ,vitamins,minerals and water.Balanced diet is important because your body organs and  tissuesContinue reading “Divide your plate.”