Theophilus macharia
It has been quite a while and i am back with some interesting facts regarding the survey conducted and the results highlighted above.Now did you know that a human can go without food for about three weeks but would typically only last three to four days,yes days without water.Water,it all sounds common but this here is a lifesaver.60% of the human adult body is water with the brain and heart taking 73%of the total body water volume,lungs 83%, skin 64% and muscles and kidneys 79% bones 31%.From the research the largest percentage is people who take 2-5 glasses a day.should i say you all are safe?The least percentage being those who said they don’t drink water,this makes me freak out because maybe i think you might be a step away from the grave.Those that make sure they take exactly 8 glasses per day as is stated to be the minimum amount one should take,it is a thumbs up for you.water serves a number of million functions to keep us going just to mention a few like being the building material of every cell, flushing wastes,forms saliva,lubricates the joints and lubricating the body temperature among many others.In line with my survey i discovered that babies have more water as compared to adults,women have less water than men and people with more fatty tissues have less water than people with less fatty tissues.Taking water on a daily basis is not one of the cool things to do,one of the main reasons being it is tasteless and this has made us come up with interesting ways to make water taste better especially by adding additives like juice,fruit flavors and playing around with ice,but this shouldn’t be the case.To enjoy the maximum benefits of water it should be taken,fresh and pure should i say when cold?well this depends on the state and preference of your body.Some of the best times to take water include:When you first get up in the morning,before a meal,when you are hungry,when you are exposed to germs,drink more water when you are ill,drink water after and before a workout.Water is life and we only live once.YOLO!.So how about a cheer or a toss to our glasses of water?
Eat ,Sleep, Exercise, Repeat 