Brenda Kananu
Yoga exercise consist of physical activities that involve postures,rhythmic breathing and relaxation.It incorporates meditation which in turn results to mental wellness.While originally yoga was for spiritual growth to train the mind and body to become aware of nature,create discernment, self discipline and high consciousness modern yoga has now become a popular way to unwind and relax the body after a long day from work or as a gear exercise before dawn break for folks interested in their mental and physical well being since it’s a great source of positive energy.
Benefits of yoga are infinite mostly because it does not require any special equipment just a mat and a flat surface and ooh well bless God for the internet because you can always search tutorials to guide you during your yoga practice.
Yoga poses enhance flexibility and endurance improving on aerobic capacity,lung function and strength since you typically hold a given pose for a period of time and then repeat severally during yoga exercises. Yoga also helps to tone muscles and ease your aches and pains gotten from gym workouts or mountain hikes ,which makes it important to incorporate all of them in your fitness journey .Yoga is great for rejuvenation and in maintaining general health and internal peace, so what are you waiting for? Grab your mat and let us do yoga!
Eat ,Sleep, Exercise, Repeat 