Liz Mwangi Relax.Take a nap.Take care of your body. Sleep is as important as a balanced diet to our bodies.It is essential for a in keeping our health in check.We are usually asleep a third of our lifetime since adults are advised to sleep not less than 7hrs a day. After a very long andContinue reading “Power nap”
Tag Archives: relax
The yoga bliss
Brenda Kananu Yoga exercise consist of physical activities that involve postures,rhythmic breathing and relaxation.It incorporates meditation which in turn results to mental wellness.While originally yoga was for spiritual growth to train the mind and body to become aware of nature,create discernment, self discipline and high consciousness modern yoga has now become a popular way toContinue reading “The yoga bliss”
Eat ,Sleep, Exercise, Repeat 