Liz Mwangi

Value your sleep

Valuing your sleep is valuing your health. We have often heard of people who have problems sleeping at night.They wake up several times in the middle of the night,toss almost all night and spend the day feeling sleepy.Lack of enough sleep is associated with poor immune system hence people who don’t get enough sleep areContinue reading “Value your sleep”

Quality over quantity

Liz Mwangi Sleep quality matters more than sleep quantity for your health. It is said that everyone needs eight hours of sleep per night.However,sleeping six and a half hours per night is better than eight hours.This is because what matters is how much sleep you have within the hours of sleep and not the numberContinue reading “Quality over quantity”

Easy Sleep Hacks

Liz Mwangi Life hacks make life easier.So here are a few sleep hacks. Research shows that sleeping during the day,increases productivity.This is because it increases alertness hence avoid making mistakes.Napping greatly improves mood and and gives one better memory.It reduces fatigue and even helps you avoid blood pressure.Sleeping for 30-40 minutes allows you to feelContinue reading “Easy Sleep Hacks”

Did you know your sleeping position matters?

Your sleeping position can easily affect your health. 1.Belly sleeping position Research shows that sleeping on your belly can cause you to keep turning and tossing.It strains your neck and your lower back which may cause pain in your neck and back.It is not advisable to sleep on your belly after a heavy meal sinceContinue reading “Did you know your sleeping position matters?”

Power nap

Liz Mwangi Relax.Take a nap.Take care of your body. Sleep is as important as a balanced diet to our bodies.It is essential for a in keeping our health in check.We are usually asleep a third of our lifetime since adults are advised to sleep not less than 7hrs a day. After a very long andContinue reading “Power nap”