Liz Mwangi Life hacks make life easier.So here are a few sleep hacks. Research shows that sleeping during the day,increases productivity.This is because it increases alertness hence avoid making mistakes.Napping greatly improves mood and and gives one better memory.It reduces fatigue and even helps you avoid blood pressure.Sleeping for 30-40 minutes allows you to feelContinue reading “Easy Sleep Hacks”
Tag Archives: Fun
Bonding through fitness
Brenda Kananu Voila,here is an opportunity to unwind,leave the school and office hustle and get together with family for a lifetime bonding experience.The activities are bike riding competition,tag of war,games like dancing chairs,hide and seek among others.Each family will have a representative in each activity while the rest of the family members will be theContinue reading “Bonding through fitness”
Eat ,Sleep, Exercise, Repeat 