Liz Mwangi Life hacks make life easier.So here are a few sleep hacks. Research shows that sleeping during the day,increases productivity.This is because it increases alertness hence avoid making mistakes.Napping greatly improves mood and and gives one better memory.It reduces fatigue and even helps you avoid blood pressure.Sleeping for 30-40 minutes allows you to feelContinue reading “Easy Sleep Hacks”
Tag Archives: Rest
Did you know your sleeping position matters?
Your sleeping position can easily affect your health. 1.Belly sleeping position Research shows that sleeping on your belly can cause you to keep turning and tossing.It strains your neck and your lower back which may cause pain in your neck and back.It is not advisable to sleep on your belly after a heavy meal sinceContinue reading “Did you know your sleeping position matters?”
Power nap
Liz Mwangi Relax.Take a nap.Take care of your body. Sleep is as important as a balanced diet to our bodies.It is essential for a in keeping our health in check.We are usually asleep a third of our lifetime since adults are advised to sleep not less than 7hrs a day. After a very long andContinue reading “Power nap”
Eat ,Sleep, Exercise, Repeat 