Brenda Kananu
Brenda;so today i am joined by a gym instructer,kindly introduce yourself.
Titoh fitness;my name is Titus,Titoh fitness alias Beast.
Brenda;[chuckles]so beast,i want to ask you a couple of questions about fitness.What does fitness mean to you?
Titoh fitness;fitness is a lifestyle in the world that we live in,working out is a must,you either come to the gym or the doctor sends you.
Brenda;wow okay.Another question is how long have you been in this fitness journey?
Titoh fitness;it has been years,i have been here for almost seven years,i have the experience.
Brenda;is there a difference from where you begun and now?have you grown emotionally or physically?
Titoh fitness;ofcourse ,everytime you learn something new,you get better with time.
Brenda;are there challenges?
Titoh fitness;challenges must be there especially because you are dealing with different people with diffrent attitudes towards life,and they reason and take things differently so one must learn to handle all kinds of people.
Brenda; so you mean that gym actually works?
Titoh fitness;absolutely,it’s the reality.
Brenda;what would you tell a begginer who keeps on saying i will start tomorrow,or next month,what advise would you give them?
Titoh fitness;there is no time to start,if you decide,start that day.
Brenda;[outro]That was my time with Titoh fitness,thankyou.
Eat ,Sleep, Exercise, Repeat 